What to Expect

Starting therapy can feel overwhelming — especially when you’re used to being the strong one.

Here’s exactly what the process looks like.

Schedule a Free Consultation

A 15-minute video call to ask questions and see if we’re a good fit.

We explore your history, patterns, overwhelm, trauma, and goals.

You talk at your pace — without pressure.

Most clients choose weekly or biweekly 55-minute (individual therapy session).

We work on trauma healing, nervous system support, boundaries, clarity, emotional regulation, and rebuilding confidence.

You’ll receive grounding tools, clarity exercises, emotional language, and strategies personalized to your pace.

Therapy is your space to pause, breathe, and decompress — often for the first time in your life.

All sessions are online so you can join from anywhere you feel safe and supported.