Meet Mindy

I’m Mindy Watson, MSW, LICSW — a therapist who helps high-achieving adults (18+) stop carrying everything alone and finally choose themselves.

For 20 years, I’ve supported individuals through trauma, anxiety, burnout, people-pleasing, and the pressure to always “be the strong one.”

Many of my clients are over-doers in every area of life — work, home, and relationships — who have never had space to pause or ask, “What do I need?”

My style is warm, direct, grounding, and practical.

We work together on trauma healing, emotional regulation, boundaries, self-worth, and building real confidence from the inside out.

You deserve to feel calm, grounded, and fully yourself — maybe for the first time ever.