Services
I provide virtual therapy for adults (18+) who are overwhelmed, burned out, and tired of carrying everything alone.
My approach is warm, direct, trauma-focused, and designed to help you understand your patterns, regulate your nervous system, and finally feel grounded again.
Individual Therapy — 55-minute (individual therapy session)
One-on-one support focused on trauma recovery, emotional regulation, boundaries, confidence, and breaking people-pleasing patterns.
Intensive Therapy — 90-minute session
A deeper session for clients who want more time to process, stabilize, and work through trauma or emotional overwhelm.
Specialty Areas:
• Perfectionism
• Codependency
• Trauma recovery
• Anxiety & overwhelm
• Burnout
• Inner critic & shame
• Life transitions
• Relationship patterns
Who I Work With:
High achievers, over-doers, people-pleasers, adults with trauma patterns, and individuals navigating relationship stress.
Where Services Are Offered:
Virtual therapy for adults (18+) in Washington and Nevada.