From People-Pleasing to Purpose — Break Free from Burnout, Set Boundaries that Stick, and Finally Start Thriving.

Virtual therapy in Washington and Nevada, for caregivers, over doers and high achievers to stop over-functioning and start living unapologetically in their power, peace, and purpose

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Break Free From People Pleasing

You’ve carried the weight of everyone else’s needs-at work, home, in your relationships-until your own joy has faded. You wake up tired, saying “yes” when you want to say “no” and wonder if peace will ever be possible. It is. I help women move from burnout and guilt to clarity. confidence, and calm.

Online and In-Person Therapist Mindy in Spokane Valley Washington State

Meet Mindy

Providing online therapy in Washington and Nevada

If you’ve had years of anxiety, putting everyone else’s needs before your own, fear of ‘what's next’ feeling guilty when you say “no,” or staying in relationships, jobs situations leave you drained, you’re not alone. I help you break free from patterns of self-sacrifice and emotional over-giving so you can feel confident, balanced, and in control of your own lives again. Through a trauma inform mind-body compassionate approach, I provide a safe space to heal from emotionally draining dynamics and build boundaries that honor your needs. If you’re ready to start living for yourself again, reach out today !

Learn more

Rates & Insurance

Happy, smiling woman after online and in-person therapy in spokane valley, washington and nevada

Insurance
I am currently in-network in Washington with:

Aetna
Premera Blue Cross
Blue Cross BlueShield
Regence BlueShield
Most other Blue Cross Blue Shield plans through BlueCard Program
First Choice Health

If your insurance isn’t listed, I can provide a superbill (an itemized receipt) for you to submit to your insurance company for possible out-of-network reimbursement. This does not guarantee reimbursement, this decision is up to your insurance provider.

Payment
Payment is due at the time of service. Paid through our EHR management software via card on file.

Private Pay

I believe therapy should be clear, accessible and transparent. Below you’ll fund my current session rates and insurance information so you know exactly what to expect.

Individual Therapy (50 minutes): $175 per session
Extended / Intensive Session (90 minutes): $275 per session
For times you need more space than a standard session allows. Intensives are idea if you:
If you want to dive deeper into specific issues without feeling rushed.
Are processing a recent event, loss or trauma
Prefer fewer but longer sessions to fit your schedule.
Are working through relationship or family concerns that require extra-time

A also reserve a limited number of sliding-scale spots—please reach out if cost is a concern. I never want finances to be the reason someone can’t begin their healing journey.

Computer being put on table after online and in-person therapy in spokane valley, washington and nevada

FAQs

I can provide you with a superbill to submit to your insurance for possible reimbursement. Every plan is different, so it’s best to check with your insurance provider about out-of-network mental health benefits. It is your insurances decision if they reimburse you or not.
Yes—I reserve a small number of sliding-scale spots for clients experiencing financial hardship. Please reach out if cost feels like a barrier.
Payment is due at the time of service. Paid through our EHR management software via card on file.
Life happens! If you need to cancel or reschedule, I ask for 24 hours’ notice. Cancellations with less than 24 hours’ notice may be subject to the full session fee.
Yes! I currently provide secure telehealth or online sessions in Washington State or Nevada, and may offer in-person therapy appointments in Spokane, Washington by arrangement.