Hi, Hi, I’m Mindy.

Are you living in survival mode — pushing through burnout, saying “yes” when your whole body is screaming “no,” holding it all together on the outside while quietly falling apart inside? I see you. And you don’t have to keep living this way.

I specialize in mind-body trauma healing, because lasting change doesn’t just happen in your thoughts — it happens in your nervous system, your body, and your daily patterns.

I’m a Licensed Independent Clinical Social Worker (LICSW) in Washington and Nevada, and the founder of Above and Beyond Care. With over 15 years of experience in therapy, social work, and leadership, I’ve helped countless women, caregivers, and high-achievers move from burnout and codependency to clarity, confidence, and purpose.

My approach is person-centered and tailored to your unique needs. I draw from somatic trauma healing, nervous system regulation, and post-traumatic growth, always keeping the focus on your goals and what feels safe and possible for you.

I have deep experience supporting clients who are recovering from toxic relationships, codependency, perfectionism, and the weight of always being the “reliable one.”

✨ My mission: to help you stop living in survival mode and finally feel at home in your own body.

You don’t have to keep carrying it all. Healing is possible — for your mind, your body, and your spirit.

👉 Let’s connect. Book a free 15-minute consultation