One-on-one support at a time that works for you. I’m licensed in Washington and Nevada, so you can access care wherever you live in these states.Confidential, HIPAA-compliant online therapy for adults navigating anxiety, burnout, perfectionism, and major life transitions.

Start Your Healing– Life doesn’t wait for the “perfect time” to seek help. Whether you’re in Spokane, Reno, or anywhere in between, virtual therapy makes it possible to get professional support from the comfort of your own space.

Who I Help: Adults 18+, professionals, caregivers, and individuals seeking growth and healing.

Common Areas Addressed: Anxiety, burnout, perfectionism, codependency, life transitions.

How It Works: HIPAA-compliant video sessions, flexible scheduling, ongoing support between sessions as needed.

Book Your Free 15-Minute Consultation

Expert supervision for LICSWAs in Washington, offering mentorship, case consultation, and guidance toward licensure

Licensure Requirements Covered: Clinical hours, supervision to meet Washington requirements

Supervision Style: Collaborative, supportive, skill-building, and real-world application.

Availability: Individual or group supervision in Washington State.

Apply for Supervision—Let’s Work Together

Strategic support for providers, agencies, and families to navigate complex cases and connect clients to the right resources

Clarify – Expert insight into complex psychosocial situations to help you see the big picture.

Plan – Strategic care coordination that connects clients with the right services and resources.

Support – Ongoing collaboration to ensure long-term stability and success.

Who I Work With: Agencies, providers, families, and individuals navigating complex needs.

Services Include: Multi-agency coordination, service navigation, advocacy, ongoing case monitoring.

Availability: Consulting offered nationwide, case management available in WA & NV.

Schedule a Consultation Call

Specialized support for high-achievers to overcome exhaustion, release unrealistic expectations, and create sustainable balance.

Build Your Confidence – Whether you’re navigating burnout, anxiety, codependency, or perfectionism, therapy is tailored to your needs and goals. You’ll gain tools to handle life’s challenges with clarity and strength. Burnout & Perfectionism Recovery

Break Free From Burnout – I help high-achievers identify the habits and pressures draining their energy so they can recover both mentally and physically.

Release the Need to Be Perfect – Perfectionism can lead to constant stress and emotional exhaustion. Together, we create space for self-compassion and balance.

Build a Sustainable Life – Learn how to protect your energy, set boundaries without guilt, and thrive without burning out.

Book Your Free 15-Minute Consultation

Live With Purpose – No commute, no waiting rooms—just focused, one-on-one support at a time that works for you. I’m licensed in Washington and Nevada, so you can access care wherever you live in these states.

Signs of Burnout: Fatigue, irritability, loss of motivation, physical symptoms, emotional exhaustion.

Therapeutic Tools: Stress management, boundary-setting, mindset shifts, time prioritization strategies.

Results Clients See: Increased energy, reduced stress, improved work-life balance, restored joy.

Codependency & People-Pleasing Recovery.

Break free from unhealthy relationship patterns, set healthy boundaries, and reconnect with your authentic self.

Reclaim Your Voice – Break free from patterns of putting everyone else first so you can reconnect with your authentic self.

Set Boundaries With Confidence – Learn how to communicate your needs clearly while maintaining healthy, connected relationships.

Live Authentically – Rediscover your passions, values, and priorities, and create a life that reflects them.

Common Signs: Difficulty saying no, guilt when prioritizing yourself, feeling responsible for others’ emotions.

Our Approach: Inner child work, somatic body work, boundary training, self-worth building, relationship mapping.

Why It Matters: Healthy boundaries allow deeper, more fulfilling connections without losing yourself.

Start Your Recovery Journey—Book a Free Consultation.

Live With Purpose – No commute, no waiting rooms—just focused, one-on-one support at a time that works for you. I’m licensed in Washington and Nevada, so you can access care wherever you live in these states.